[K] CHANGES NOTICED
ENERGY LEVELS - My energy levels have continued to go up! Even though my week was busy, I have made it a priority to make it to PB - and I am so happy that I did!
QUALITY OF SLEEP - My sleep continues to get better and better! Last month, I had a hard time staying asleep/getting to sleep. I am so happy my sleep schedule has gotten back to normal.
- PHYSICAL CHANGES - I continue to see definition changes on my entire body -- probably the most in my abdominal region! I have always had that stubborn area below my belly button that just never wants to go away, but I have seen that area start to flatten. I also have more defined lines on my abs -- definitely from the plank burn and "inches" ab work! (The "inches" ab work I am referring to is when the instructor tells you to crunch "back an inch and up an inch" - who knew an inch could burn so much!)
- WEIGHT - I have dropped 1.5 pounds! Like B, I am not doing this to lose weight but to gain definition and strength. But hey, if it happens I won't fight it :)
- STRENGTH - After returning from the long Thanksgiving weekend, I definitely felt weaker than I did the previous week. After a couple of classes, my strength feels like it is back and I find myself being able to hold the planks longer.
[B] CHANGES NOTICED
I had an absolutely insane work week last week so I barely made it barre! If y'all don't know already, I am an event planner for a Dallas magazine. I had an event every night last week! With events, come long hours, so unfortunately I only made it ONE Pure Barre class! So, I do not feel comfortable reporting changes! Sorry to let you all down :( I WILL attend at least 3 PB classes this week and will accurately report how I feel next week :) Brava to K for kicking some Pure Barre booty!
- ENERGY LEVELS -
- QUALITY OF SLEEP -
- PHYSICAL CHANGES -
- WEIGHT -
- STRENGTH -
PURE BARRE | DALLAS - PRESTON HOLLOW
6025 Royal Lane, Suite 203
Dallas, TX 75230
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Classes are c/o Pure Barre Preston Hollow. All opinions are our own.