[K] CHANGES NOTICED
This was my first week back to class after 2 weeks of vacation (46 hours of driving - I wish this was a joke). During those 2 weeks, I did do a couple of the Pure Barre workout videos and loved them! For Christmas, W got me the Mile High 2 video, Studio Series 1 video, and Pure Barre ball. These are GREAT alternatives for when you are traveling -- they follow the same general format as the studio classes, but they are only 45 minutes (which is the perfect amount of time when you don't have an instructor there pushing you to hold that freeze a little longer). Highly recommended but still prefer going to class!
ENERGY LEVELS - This was the first big change I noticed since starting back after vaca. I have a lot more energy throughout the day when I am going to class!
QUALITY OF SLEEP - I am back to getting to sleep easier and sleeping soundlessly through the night - which was MUCH needed after being on a sporadic sleep schedule for 2 weeks!
- PHYSICAL CHANGES - I haven't seen any changes yet (I did put on a little holiday weight) but I expect to get back to where I was in no time!
- WEIGHT - Too scared to get on the scale.. Maybe next week.
- STRENGTH - Surprisingly still holding those 90 second planks! Yay!
[B] CHANGES NOTICED
Like K, this was my first week back to class after over 2 weeks off! However, I was a lazy bum during the holidays and didn't work out at all. OOPS. Let's just say I was EXTRA sore after my first class back (so sore, I think I was limping.) #embarrassing
ENERGY LEVELS -Although EXHAUSTED after attending class (I'm so out of shape), I definitely feel so much better and way less lethargic the next day!
QUALITY OF SLEEP - I sleep so much better any night after I take a PB class. However, that may be because I'm just physically worn out after class!
- PHYSICAL CHANGES - None yet. Had one (or 30) too many cookies and pieces of candy over the holidays. I blame my mom for feeding me too much.
- WEIGHT - Way too scared to get on the scale right now. Maybe next week or the week after next! I'm that terrified.
- STRENGTH - My arms are feeling a lot stronger! I can definitely see more definition which makes me happy (hellooo sleeveless tops will be here before we know it!) Now just need to work on those abs of mine.
DON'T FORGET ABOUT PURE BARRE PRESTON HOLLOW'S
GRAND OPENING PARTY THIS FRIDAY FROM 6-8!
RSVP TO PRESTONHOLLOW@PUREBARRE.COM
SEE YOU THERE! XOXO
PURE BARRE | DALLAS - PRESTON HOLLOW
6025 Royal Lane, Suite 203
Dallas, TX 75230
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Classes are c/o Pure Barre Preston Hollow. All opinions are our own.