[K] CHANGES NOTICED
ENERGY LEVELS - I have been so busy lately -- but making it to 6AM classes last week definitely gave me the energy to make it through these busy busy times!
QUALITY OF SLEEP - I may have gone to sleep before 9PM twice last week... sleeping like a baby.
- PHYSICAL CHANGES - I am noticing definition in my abs! YAY! I knew those "inch" movements are tough but they are so worth it when you start seeing results!
- WEIGHT - My weight has remained constant -- W says I am gaining muscle but like most ladies, I want to see that number on the scale go down!
- STRENGTH - The strength I am noticing the most is definitely my thighs! I am making it through the thigh series much easier, able to complete the entire time without stopping :)
[B] CHANGES NOTICED
ENERGY LEVELS - I've actually been incredibly tired lately. But I think that's more due to lack of essential vitamins!
QUALITY OF SLEEP - Falingl asleep way quicker on days that I take PB! It's also a deep and restless sleep.
- PHYSICAL CHANGES - Seeing more definition in my legs! Still no definition in the abs, which is the part of my body I really want to see results!
- WEIGHT - I've been fluctuating up and down 2 pounds. Hoping the 2 pounds stays off next week!
- STRENGTH - Abs are feeling a lot stronger! I'm almost consistently holding the 90 second plank and the "inches" are getting easier at the end of class! Now just waiting to see my 6-pack...
Show your body some love this Saturday at Pure Barre Preston Hollow -- FREE classes all day! Sign up HERE!
PURE BARRE | DALLAS - PRESTON HOLLOW
6025 Royal Lane, Suite 203
Dallas, TX 75230
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Classes are c/o Pure Barre Preston Hollow. All opinions are our own.