In the spirit of Spring Cleaning (and bathing suit season) we have decided to partner up with Pure Barre Preston Hollow for a 21 Day Cleanse Challenge! I know 21 days sounds a little daunting, but don't worry y'all -- we are all in this together!
For the cleanse, we will be primarily following the Clean Program created by Dr. Alejandro Junger. The Cleanse focuses on removing toxic elements from the body while giving the digestive system a rest. You can participate in various degrees to fit your individual needs (I am definitely going to have to adjust due to my autoimmune disorder and hypoglycemia, but I will be right here for y'alls support). If you want to order the Clean Cleanse Kit (which includes supplements, shakes, and probiotics), head over to Pure Barre Preston Hollow and they can help coordinate! The beauty of this Spring Cleaning Cleanse is that it can be for everyone :)
We will be kicking the program off after the 10:45 class on Saturday, May 2nd and will provide continual support throughout the 21 days -- at Pure Barre Preston Hollow, online in a Facebook group and these Tuck It Tuesdays posts, and through e-mail updates for all participants. Doing the cleanse as a group is a great way to keep us all motivated, accountable, and to CLEAN things up before Summer officially hits!
Stay tuned for more details! Let us know if you are planning on taking on the challenge with us!
PURE BARRE | DALLAS - PRESTON HOLLOW
6025 Royal Lane, Suite 203
Dallas, TX 75230
We have partnered with Pure Barre Preston Hollow to bring you this recurring post.
Classes are c/o Pure Barre Preston Hollow. All opinions are our own.